Meditation
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
Meditation for Sport
Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.
"Game Face" Meditation Techniques for Athletes
Here are four short “Game Face” meditation techniques for all our athletes out there who are having “one of those days.” These only take a few moments and could make the difference between a confident pitch, or staying alert for a difficult pass.
Mindfulness
One-on-one sessions for the athlete or coach, or group presentations for teams to learn about the mindful approach to areas such as achieving the athletic zone state, peak performance, leadership, team chemistry, motivation, overcoming performance anxiety, the mental component of physical therapy, and cultivating a healthy mind & body.
Mindfulness of Breath
Start with teaching mindfulness of breathing and send students home with homework like this guided audio practice on Mindfulness of the Breath.